Stretch

I especially like this state of life: stretch is to get rid of, shake off, put down all kinds of obstacles, let the body and mind spread slowly like a piece of tea that has experienced boiling water, and rejuvenate the color of life. This is a moment of freedom that can make people’s heart open to the world without any side loan. I especially enjoy this moment. I often experience the happiness of stretching in the following situations. Situation 1: when swimming. There is an outdoor swimming pool in our school. I often go to play with water on Midsummer Nights. I like two ways to play with water. One is to swim in the water with a breath. At that time, there was no air resistance, and there was no need to breath out, just spread and wave your arms as much as you like, swinging legs like a fish swinging its tail, gliding in the water. Another way is to lie on your back in the water, open your arms, look up at the starry sky, and move your heart with fluctuations. No matter which way, I feel particularly free and carefree. A kind of freedom that stretches the body and mind without disturbing anything. Situation 2: when dancing. Still in the open air. The night, starry sky and fireflies; Music, kerchief and folding fan are the most noisy and immersive. At that moment, I was like a boat, walking happily in polyphonic chords; My heart was like a willow, swaying slightly in the Twilight Evening clock. At that moment, my body and mind were soft, I was in high spirits, I was at ease, and I was happy. Situation 3: lecture class. Standing on the platform and talking with confidence, I only felt that the full of classics, history, literature and philosophy were merging, connecting, transpiring and transpiring along my veins, I couldn’t help but want to release all the inner things loudly and let them out to comfort the eager eyes, lead the confused youth and nourish the mind for knowledge. Ten years of cold windows and years of accumulation seem to make yourself become a burning illuminant at this moment, scattering the light of wisdom and illuminating everything. Situation 4: When writing. Life is not busy and trivial, but I like to find a free time, make a cup of green tea, sit alone in front of the window, and write mood words quietly. With the flow of words, I feel that I am trapped by the world and tired by life, and I am forced to shrink into a group of body and mind with turtles lying in a corner, which slowly and slowly stretches out; Like a lotus after rain, struggling and shaking, he slowly raised his waist from the water, shook off the rainstorm beads on the leaves, opened the fields again, and extended the green meridians, gently take a breath! If you are sunny, I will be fine! Situation 5: when put down. There is no denying that people will inevitably encounter deep feelings, love and hate mulberry fields in their whole life. When love is in love, the soul is in a dream, and the worry and worry between gain and loss; When hate is in hate, the cone heart and confusion. All kinds of anxiety and pain during the experience were heartbreaking and sorrowful. There is no peace with the charcoal and exhaustion of body and mind. Only by putting down and truly putting down that obsession can the heart gradually calm down and return to the abdominal cavity. After suffering, I finally put it down. I won’t recall, ask or expect any more, and finally I can calm down, sleep without dreams, enjoy without worry and peace without thoughts. I can walk through the light and shadow of autumn briskly, calmly, clear and natural looking at the ups and downs of the wind and clouds, and the wild geese returning to the leaves. I feel that my life is becoming more and more plump.

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